Morning Yoga in Mareena • Morning Yoga in Mareena

We invite you to a new regular morning yoga class, which will be held every two weeks at the Mareena office on Hlavná 68. Our wonderful volunteer Adriána, a certified yoga instructor, will accompany us during the yoga classes. As a qualified pharmacist who has researched probiotics and their benefits in disease prevention during her scientific career, Adriána also offers a holistic view of human health and well-being.

Adriána will prepare lessons for you that are suitable for beginners and advanced. We will start with a gentle warm-up of the body, then move into flowing sequences that connect breath with movement. The lesson can be relaxing or dynamic, and at the end it is dedicated to stretching and relaxing the body and mind.

We will meet every other Monday at Mareena's premises in Košice at Hlavná 68. Lessons start at 7:30, but please arrive well in advance (at least 10 minutes) so that we can start on time.

Admission to the event is free, but capacity is limited, so you must register using the following form: https://forms.gle/mHgdQdctLtgbEPcC6

We look forward to spending time together!