Senserave Somatic Movement Classes

In the fall somatic movement series, we meet twice a month to focus on movement, breath, and mindfulness. We explore what the body needs to relax, come alive, and recharge.

It’s a space for:
– releasing accumulated tension
– greater lightness and vitality in the body
– expression and sharing

Reservations: https://tally.so/r/WOyxaa

Somatic movement is a conscious practice involving the body that uses both gentle and dynamic movement, the release of muscles and fascia, breath, voice, and mindfulness of bodily sensations. Through these techniques, you release accumulated physical tension, develop sensitivity to the body’s signals, and discover lightness, energy, and natural movement.

Dates:
November 2 at 6:00 p.m.
November 16 at 6:00 p.m.
December 14 at 6:00 PM